How I Lost the Baby Weight
Us Weekly
June 21, 2004

“When you gain 50 pounds during pregnancy like I did, you fear that you’ll never get back in shape,” the five-foot-seven former Angel star tells Us. “It was a challenge, but I worked at it, and 10 months after Donovan was born, I posed for Playboy!”

What she ate
She began her 1,650-1,900 calorie-a-day diet with a high-protein shake in the A.M., then grazed on small snacks (such as egg whites on toast) during the day.

Her workout
Trainer Ron Matthews led Carpenter, 33, through 60 minutes of back-to-back moves, including running, lunges, abs and lifting weights four to six days a week.

Be Sociable, Share!

•